Massage Techniques
Aromatherapy
Aromatherapy can be of benefit to everyone. It can be used to relieve a wide range of disorders, including stress and tension, headaches, insomnia, digestive problems, back aches and muscular pain.
While it is not a replacement for orthodox healthcare, in professional hands aromatherapy does not interfere with medical treatments and will actively support the body’s own healing process.
Hot Stone or Thermal Stone Massage
Hot Stone massage has become a firm favourite in leading Spa’s worldwide. Smooth Basalt Stones are used by the therapist to combine the soothing qualities of therapeutic touch and warmth to release tight muscles, whilst cool stones act as a powerful decongestant to help ease inflammation.
Sports Massage
Sports Massage is the practice of soft tissue manipulation with physical, functional and psychological purposes and goals. Sports massage increases range of movement, flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.
Sports massage can also help to speed up the muscle repair and healing process.