Many smokers want to stop smoking but find it extremely difficult to do so because smoking is a subconscious habit. When a smoker has their first ever cigarette, it’s unlikely they find it enjoyable, but they carry on practising until they become very proficient. Once they become a regular smoker, eventually they no longer smoke [...]
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Would you like to look younger? In my last blog on cosmetic acupuncture I covered the science and mechanisms of aging whilst introducing this innovative treatment that offers a healthy alternative to the current Botox fad. This summer, I further advanced the procedure to gain even greater results, visually helping your skin to appear younger. [...]
Continue Reading →The Science of Ageing Sadly, the mechanisms of ageing are numerous and will occur right down to the macro-cellular level. Everything from brain and immune system to tissue and skin cells will all inevitably age in time. There are too many scientific theories behind the mechanism of ageing to list all of them here but [...]
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A good balanced posture is the key to a healthy spine, where the muscles that move the spine are constantly firing, contracting and relaxing to maintain stability, working in synergy with the larger muscles that move the arms and legs to make body movement more efficient and less taxing on joints. As children we have [...]
Continue Reading →What is Osteoporosis? Osteoporosis is a common systemic disease in which bone becomes fragile due to the reduction of bone tissue and is more prone to fracture particularly in the hip, spine and wrist area. One in two women and one in five men in the UK will suffer a fracture after the age of [...]
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