Many smokers want to stop smoking but find it extremely difficult to do so because smoking is a subconscious habit. When a smoker has their first ever cigarette, it’s unlikely they find it enjoyable, but they carry on practising until they become very proficient.
Once they become a regular smoker, eventually they no longer smoke at a conscious level. Smoking becomes a subconscious action (habit) and the conscious mind is then no longer in control.
If you are at that point in your life when you have decided to stop smoking but are finding it difficult to put it into practice, hypnotherapy can help you stop smoking for good.
My “Stop Smoking for Life” program helps you overcome those unwanted cravings, irritability, stress and anxiety surrounding the smoking habit. Using Hypnotherapy, Neuro-linuistic Programming (NLP) and Emotional Freedom Technique (EFT) to give you an ongoing belief in your own ability to remain free from smoking.
What Happens When You Come to See Me?
Remember you are always welcome to come and see me for an initial FREE consultation, to ask any questions, or lay any fears you may have about hypnotherapy, NLP or EFT.
The “Stop Smoking for Life” program is carried out over three 1 hour sessions.
Session 1
In this session you prepare and decide a date for the big day when you finally become free from the smoking habit. Research shows that if you prepare properly you have a much higher probability of success. How you smoke, how many you smoke, when you smoke is discussed and an individual set of tasks are set in this session, to enable you to begin the process of stopping smoking. You are also given a “Stopping Smoking” pamphlet, which gives you everything you need to stop smoking for good.
Session 2 (The Hypnotherapy Session)
You will probably find that hypnosis is nothing like you expected. Hypnosis is actually a very pleasant experience. Afterwards, it feels like you have had a good nights sleep. Importantly hypnosis erodes those strong subconscious binds that have tied you to the smoking habit for so long. By the end of the session you will be a non-smoker. You will also be given a “Stop Smoking” CD to help maintain an ongoing belief in your ability to succeed.
Session 3
Your one-hour follow up session is designed to weed out any difficulties you may have and give you another major boost in the right direction. This session is usually one week after you have stopped smoking. You will receive an ongoing success CD to help you achieve your new non-smoking habit and enjoy the freedom from smoking.
Fees
FREE initial consultation
Stop Smoking for Life Hypnosis Program (3 x 1 hour sessions) £180.00
CALL NOW ON 020 8661 1613 and book your free consultation!
